That’s why Facebook, Instagram, Twitter, Snapchat, Twitter, LinkedIn are addictive. They are designed that way, they want you to spend as much time in them as possible.
Yes, they are coming out with features to help us be more mindful of our social media usage. But at the end of they day without people scrolling through feeds consuming content, they aren’t able to make money.
Remember, your attention has a dollar amount attached to it. The question is are you investing in yourself or others?