Make the decision that saves 1,000 other decisions.
It’s easier to decide not to buy the bag of chips than it is to tell yourself not to eat them over and over again while they are sitting in your kitchen.
It’s a powerful tool that can be used in so many contexts.
A digital example is using Freedom app. You can decide once that you’re not going to check your email for an hour, a day, or even a week and it will block you from accessing it. Once decision to save thousands down the road.
Protect yourself from your future self.