Trying to remember that every time I do something. Anything at all. That action reinforces that habit.

In a world where social media is drawing us in for more and more consumption it’s important to remember this.

Equally important for positive and negative habits as well. Choosing to not do something can be just as powerful as choosing to do something else.

Next time you’re typing Facebook into your browser or opening Instagram have a think. Is this a habit I want to reinforce?