Wether it’s going for a hike.
Reading a book.
Taking a nap.
Going for a swim.
Meditating.
Everyone has something that can ground them back to reality. Their personal totem that helps melt stress away.
Find it, and use it whenever needed.
Life is interesting if you take the time to notice.
Wether it’s going for a hike.
Reading a book.
Taking a nap.
Going for a swim.
Meditating.
Everyone has something that can ground them back to reality. Their personal totem that helps melt stress away.
Find it, and use it whenever needed.